Wellbeing while staying home • Open Your World

Are you staying home to reduce the transmission of COVID-19? We have put together a range of information and resources to help you look after your wellbeing at home.

Staying active

Being active every day is important for us to lead happy and healthy lives regardless of how old we are. How much activity is enough? Find out here and workout to our easy Stay Active videos.

Mindfulness

Taking care of your mental wellbeing is just as important as taking care of your physical health. View our videos and tips to help you improve and maintain good mental health.

Activities for children

We've found you some ideas and resources for activities to keep your kids physically active and busy during these uncertain times.

Budget-friendly recipes

Eating well can be achieved on a limited budget by focusing on easy recipes with simple ingredients. Get free inspiration for cooking delicious, nutritious and low-cost meals here!

Using technology to stay connected

Using technology to stay in touch with friends and family can help to relieve loneliness and boredom during the COVID-19 outbreak. Find out how.

Services and support

Struggling to make ends meet or finding it hard to cope? Find services and support to help you during difficult times here.

Need help now?

It’s normal to feel stress and worry when there is a health event happening in the community that is affecting people’s wellbeing, such as the coronavirus disease (COVID-19).