Many of our daily activities have the ability to shape our overall health and wellbeing. Establishing healthy habits are important, no matter what our age, as they will positively impact our physical health now and in the future. Our healthy habits also have the ability to motivate others to make healthier choices each and every day.
Explore our resources and activities that will help you and your family to establish your own healthy habits.
Eating well and having enough healthy food is important as it helps to provide essential nutrients and energy to get through our day. Find out what eating well really looks like, get inspiration from our budget friendly recipes and more.
Being active every day is important for us to lead happy and healthy lives regardless of how old we are. How much activity is enough? Find out here and workout to our easy Stay Active videos.
Connecting in nature
Spending time in nature is a great way to reduce your stress levels, improve your concentration and help you feel happier. Get ideas and links for different ways to enjoy nature.
Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Learn how to get a better nights sleep by reading our 10 tips.
Protecting your teeth
It is more important than ever to stay on top of your oral health and keep your teeth in great shape.
Keep well, keep connected – health services are here to help
To reduce your risk of catching COVID-19, it is important that you stay as healthy as possible. Keep seeing your GP as you need and read our advice on how to stay well.