Having pets has been shown to support both physical and mental health, particularly for older people, people with significant health issues and those managing the impacts of disability.
For those who have pets, you are likely to find their company helpful at this time, particularly if you live alone. Pets are probably wondering right now why you are home all the time, and enjoying the benefits of that. Some people feel a closer connection to their pets than they do to other people and in the absence of person-to-person contacts, pets can be incredibly important to wellbeing.
Research has shown that owning a cat or a dog can reduce the effects of potentially stressful life events and enhance feelings of autonomy, competence and self-esteem. Having pets has been shown to support both physical and mental health, particularly for older people, people with significant health issues and those managing the impacts of disability.
There has been a growing trend towards the use of animals, particularly dogs, to support people with:
- limited vision or hearing
- mobility loss or absence
- post-traumatic stress disorder (PTSD)
Dogs have also been able to provide significant support to people with autism.
So if you have a pet, enjoy spending more time with them now.
Below are some of the ways you can benefit from having a pet.
Pets can be affectionate, accepting, loyal, trusting and consistent. If you are feeling isolated, a pet can make you feel like you have company, someone to talk to and help reduce loneliness.
Most people feel stress at some times in their lives. Research shows that just patting a pet can ease stress and reduce your blood pressure. It can also help you to relax and practice mindfulness.
Fulfil the human need to touch
Humans have an in-built need for touch, and most people feel better when they can have physical contact with others, something that is less easy currently. However, we are not prevented from touching and stroking our pets and doing this can make us feel more connected.
Provide a sense of purpose
A pet can provide you with a sense of purpose, giving you something other than yourself to focus on which may help to reduce anxiety and depression. If you have a pet you are never alone and you are responsible for looking after them.
Keep you in a routine
Having a pet means you need to be organised. Most pets require a routine of feeding, cleaning and exercise. This can give you purpose and motivation which can help your self-esteem, wellbeing and mental health.
Get you more active
The most common pets such as dogs, cats and even rabbits require exercise to some extent. That means you are more likely to take the dog for a walk or spend time in the garden with the cat or rabbit. See the benefits of physical activity.
Increase opportunities for social interaction
Pets can create opportunities for social interaction, particularly dogs if you take them for regular walks or would normally be part of a club or training group. People are more likely to engage with others who are out and about, even in their front garden, with a pet than with a person who is walking on their own.