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Looking after our physical, mental and social wellbeing can help us face life’s challenges and lead happy, healthy and fulfilling lives.

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Are you staying home to reduce transmission of COVID-19?

Billion Steps Challenge

We need your help in reaching one billion steps.

Join us from 1 October for South Australia’s first Billion Steps Challenge and help us reach our goal. We know that every step counts and tracking steps is a great motivation to keep moving through the day!

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James muecke 200502 025925 Watch video
There are many ways you can Open Your World - from listening to music to reading a book, exercising in nature and eating well.
Dr James Muecke

Grants

SA Community Wellbeing & Resilience Projects

Through the Statewide Wellbeing Strategy led by Wellbeing SA, the South Australian Government is funding a range of community-based projects that will contribute to positive wellbeing and resilience for communities and groups across South Australia to address the impacts of COVID-19.

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Easy ways to get started

Our ambassadors

Quick tip

Stay active & healthy

Many of our daily activities have the ability to shape our overall health and wellbeing. Establishing healthy habits are important, no matter what our age, as they will positively impact our physical health now and in the future. Our healthy habits also have the ability to motivate others to make healthier choices each and every day.

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