Are you staying home to reduce transmission of COVID-19?
Wellbeing in the holiday season
New year, new you? Simple tips to make your health kick stick
7 Dec 2020A new year often brings new intentions and new health and wellbeing goals. To set ourselves up to achieve our health goals, it can be helpful to start small by adding stepped changes into our day until they eventually become a habit
Simple ways to check in on your friends and family during the holiday season
3 Dec 2020Keeping in regular contact with friends, family and loved ones is more important than ever. Checking in with others is a great way to offer encouragement and support to our network, and stay socially connected to help our wellbeing.
Ways to celebrate and connect with friends and family, no matter where they are
1 Dec 2020The holiday season might be looking a little different this year, especially if you have family or friends in different places. If you're finding coming together difficult, here are four ways to help you stay socially connected.
Billion Steps Challenge
We've reached one billion steps!
South Australians worked together to reach the goal of 1,000,000,000 steps in just 65 days! The Billion Steps Challenge may be over for this year, but Wellbeing SA and the 10,000 Steps team have plenty of ways to keep you motivated and moving.
There are many ways you can Open Your World - from listening to music to reading a book, exercising in nature and eating well.
Grants
SA Community Wellbeing & Resilience Projects
Through the Statewide Wellbeing Strategy led by Wellbeing SA, the South Australian Government is funding a range of community-based projects that will contribute to positive wellbeing and resilience for communities and groups across South Australia to address the impacts of COVID-19.
Easy ways to get started
Our ambassadors
Maggie Beer
Maggie Beer AM is an Australian cook, food author, restaurateur, and food manufacturer living in the Barossa Valley.
Quick tip
Stay active & healthy
Many of our daily activities have the ability to shape our overall health and wellbeing. Establishing healthy habits are important, no matter what our age, as they will positively impact our physical health now and in the future. Our healthy habits also have the ability to motivate others to make healthier choices each and every day.
